Video from: ANCalerts 

Do you exercise? What kind of exercise do you do? And do you know the importance of exercise?

“Exercise is important to our body,” said by Aristotle, the famous Greek philosopher and according to many health and wellness books/magazines, exercise enhances or maintains our health being. It is also the best way to stay young and improves not just our physical healthiness but also to our emotional activity.

Do you know that there is a kind of exercise that is known to be the cure/defense of any diseases? This is not jogging, its not dancing, its not swimming and certainly its not games.

So what this? I am sure you will feel uncertainty or you will laugh if you know it. It is an action that you never thought it is exercise. Will you believe if I said “laughter” is a kind of exercise?

Health expert agreed that laughing is important to our health as well as in our mind. Because a person who does not laugh means she/he have a problem/s.

In laughing, the muscles in the face, neck and chest are moving. The heart beats in this way that is why the circulation of blood is getting faster. It is also beneficial to our liver and stomach. Also, laughing makes our feelings good.

Therefore, we can say that it is a big loss to those people who do not laugh.

Laughter is a blessing from nature in which human can only do it. We should stay happy no matter what kind of problems we face, because it is important in staying healthy and improving our health.

Image Contributor:  SthallenShaneMarex Sumabal Catalan

Baghdad, Iraq:
Population: 5.2 million.
* The Second Gulf War began 3/20/2003.
* Total Iraqui casualties may top 1 million (ref: Wikipedia).
* Almost 100,000 U.S. troops deployed to Iraq.
* Total U.S troops killed 4,465 as of 6/26/2011.
* Fears up 150,000 militants still remain.

Kabul, Afghanistan:
Population: 3.9 million.
*Civil Strife since Soviet invasion in 12/24/1979.
*Almost 100,000 American troops stationed in Afghanistan by 2010.
*Total Coalition Military Fatalities 2,550 as of 6/26/2011.

Mogadishu, Somalia:
Population: 2.5 million.
* Civil war breaks out in 1991.
* Hundreds of thousands killed when radical Islamic rebels seize half the country.

Tripoli, Libya:
Population: 1.7 million.
* Civil war erupts in February 2011.

Kinshasa, Democratic Republic of the Congo:
Population: 10 million.
* Homicide Rate: 112 per 100,000.
* 1,150 women raped every day (American Journal Public Health).
* 5.4 million died between 1998-2003 as a result of civil war.
* First HIV-1 infection detected 1959 (ref: Wikipedia).

Grozny, Chechnya, Russia:
Population:271,600 (down from 400,000 in 1989).
* “Most Destroyed City on Earth” (U.N. in 2003).

Karachi, Pakistan:
Population: 20 million.
* Rising volence due to ethnic, political and militant tensions.

Damascus, Syria:
Population 2.4 million.
* Chaos feared from bloody civil uprising similar to Tunisia, Libya, Egypt and Yemen.

Beirut, Lebanon:
Population: 2 million.
* Seven Estonian cyclists kidnapped March 2011; still missing.
* Two Dutch diplomats kidnapped June 2011; travellers warned “we are advising against travel to (Lebanon) as it is dangerous” (British Embassy Spokesperson).

Sanaa, Yemen:
Population 1.75 million.
* “State of Emergency” declared 3/18/2011 due to civil uprising.

Source: http://www.safety-security-crazy.com/scariest-places-on-earth.html 

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